Norwood, MA is a friendly town full of beautiful old homes and pleasant, tree-lined streets. If you’re a local resident and enjoy a high quality of life, check out of these locations for health and fitness in Norwood.
Fitness in Norwood: 4 Great Ways to Stay in Shape
Yoga at Universal Power Yoga
One fantastic way to condition both your body and mind at once is yoga. In our high-paced modern world, it can sometimes do us wonders to get away from all the work and screens and focus purely on our bodies and breathing. Yoga greatly increases strength and flexibility, while calming the mind, reducing stress, and boosting confidence.
At Universal Power Yoga, you can try out hot power yoga, yin yoga for those deep connective tissues, or many other forms and styles. They offer training for those who wish to become yoga instructors and even do virtual yoga classes if you’d prefer to practice from the comfort of your living room
Hiking Around Norwood, MA
With all the different classes and body-health methods we can choose from today, many people forget the enormous value in simply going for a good long walk into nature. If breathing fresh air and enjoying the sunshine on your face sounds like your cup of tea, why not take up hiking? Long walks are proven to be a very healthy exercise, strengthening your core and lower-body muscles, while boosting your blood health, heart health, and bone density.
Some of the best places to hike near the town include Mass Audubon’s Moose Hill Wildlife Sanctuary, an idyllic natural spot where you’re likely to catch sight of owls, ravens, and woodpeckers as you stroll. Francis William Bird Park is also fantastic for hiking. It has miles of trails through pretty woodlands and sweeping fields, with picturesque bridges, ponds, birdhouses, and picnic benches along the walking routes.
CrossFit at CrossFit Prosperity
Alternatively, you might be seeking rather more of a high-intensity workout: something to really push and challenge you. If so, then give CrossFit a try. In this ever-popular exercise system, an energetic instructor guides you through varying routines that focus on functional movements. With CrossFit, you’re guaranteed to break a sweat, build muscle, lose weight, and have a lot of fun while you’re at it.
CrossFit Prosperity offers sessions to people of all ages and levels of health and conditioning. They focus on building a dynamic, welcoming community of like-minded individuals who’re all just there to enjoy themselves and reach their personal health goals.
Swimming at the Vanderbilt Club
For promoting longevity while also protecting joint health, you really can’t beat swimming. If you love water, then why not head down to The Vanderbilt Club to enjoy laps of their top-notch pool? If you’re relatively new to swimming, one of their friendly instructors can teach you the proper technique. The club also has a fully-equipped gym, if you’d like to follow up your swim with a little weightlifting.
Choose the workout regime that best suits your personality, and have a wonderful time getting into shape. Then follow up your next workout with a visit to Jack Madden Ford. We’ve been proudly serving the drivers of the Greater Boston region for 60 years and will continue to do so for many more decades to come.
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